"Shake odmah nakon zadnje serije — ne moram izlaziti iz teretane da nađem protein."
Petra L. · Fitness Zagreb
"30g proteina, kartica, 45 sekundi. Jedino razumno rješenje za post-workout."
Ivan M. · CrossFit Rijeka
Upravo si završio zadnju seriju. Mišići su topli, pluća rade. Ovo je 45 minuta kada sve što uneseš ide direktno tamo gdje treba — i Shake-O-Mat je već spreman u tvojoj teretani. You just finished your last set. Muscles warm, lungs working. This is the 45 minutes when everything you take in goes exactly where it needs to go — and Shake-O-Mat is already there in your gym.
€3,50 · Kartično · Apple/Google Pay · Bez gotovine €3.50 · Card · Apple/Google Pay · No cash needed
Zašto 45 min? Inzulinska osjetljivost mišića dostiže vrhunac odmah nakon treninga i opada eksponencijalno — J.Ivy, ACSM 2004. Why 45 min? Muscle insulin sensitivity peaks right after training and declines exponentially — J.Ivy, ACSM 2004.
"Shake odmah nakon zadnje serije — ne moram izlaziti iz teretane da nađem protein."
Petra L. · Fitness Zagreb
"30g proteina, kartica, 45 sekundi. Jedino razumno rješenje za post-workout."
Ivan M. · CrossFit Rijeka
Zašto Odmah
Why Right Now
Istraživanja sportske nutricionistike pokazuju jasno: timing proteina nije mit — to je biokemija. Sports nutrition research is clear: protein timing isn't a myth — it's biochemistry.
Uzimanje 20–40g proteina unutar 45 min nakon treninga povećava mišićnu sintezu proteina do 3× više nego čekanje 2+ sata. Razlog: povišeni kortizol + mišićna glikogenoliza maksimiziraju GLUT-4 aktivnost. Taking 20–40g of protein within 45 min post-training increases muscle protein synthesis up to 3× compared to waiting 2+ hours. Reason: elevated cortisol + muscle glycogenolysis maximise GLUT-4 activity.
Ivy JL, Sports Medicine 2004; Levenhagen DK, Am J Physiol 2001
Odmah nakon treninga mišićne stanice su maksimalno otvorene za glukozu i aminokiseline — kao prozor koji se zatvara. Protein + mala količina ugljikohidrata u tom prozoru maximizira anabolički odgovor i smanjuje katabolizam. Right after training, muscle cells are maximally open to glucose and amino acids — like a window that's closing. Protein + small carbs within that window maximises anabolic response and reduces catabolism.
Tipton KD, J Nutr 2001; Burke LM, Int J Sport Nutr 2003
Tekući whey protein dostiže vrhunac apsorpcije već za 60–90 minuta — brže od čvrstih izvora proteina koji zahtijevaju probavu. Svježe mješanje bez konzervansa čuva integritet aminokiselinskog profila. Liquid whey protein peaks absorption within 60–90 minutes — faster than solid protein sources that require digestion. Fresh mixing without preservatives preserves the amino acid profile integrity.
Boirie Y, PNAS 1997; Tang JE, J Appl Physiol 2009
Miješani biljni proteini (grašak + riža) postižu usporediv anabolički odgovor s wheyem ako dostignu 2–3g leucina po obroku. Shake-O-Mat vegan recept je formuliran prema tim kriterijima. Mixed plant proteins (pea + rice) achieve comparable anabolic response to whey when reaching 2–3g leucine per serving. Shake-O-Mat's vegan recipe is formulated to those criteria.
van Vliet S, J Nutr 2015; Babault N, JISSN 2015
Recepti
Recipes
Svaki recept svježe miješan na licu mjesta. Precizni makronutrijenti, bez skrivenih dodataka. Every recipe freshly mixed on the spot. Precise macronutrients, no hidden additives.
Kako Funkcionira
How It Works
27" touch screen prikazuje sve recepte s makronutrijentima. Whey, vegan, kreatin, BCAA — po tvojim ciljevima. 27" touch screen shows all recipes with macronutrients. Whey, vegan, creatine, BCAA — by your goals.
Nayax card reader — Visa, Mastercard, Apple Pay, Google Pay. €3,50. Bez gotovine, bez čekanja na kusur. Nayax card reader — Visa, Mastercard, Apple Pay, Google Pay. €3.50. No cash, no waiting for change.
Svježe miješano u 45 sekundi. Bez konzervansa, bez praška koji čekaš kod kuće, bez prljave šejkerice. Freshly mixed in 45 seconds. No preservatives, no powder waiting at home, no dirty shaker bottle.
Iskustva
Experiences
"Godinu dana sam nosio shaker i prašak u torbi. Od kad je Shake-O-Mat u mom fitnessu, samo platim karticom i gotovo. Mišićna masa mi je porasla za 3kg za 4 mj — i mislim da je timing proteina stvarno bitan." "For a year I carried a shaker and powder in my bag. Since Shake-O-Mat is in my gym, I just tap my card and done. Gained 3kg of muscle in 4 months — and I think protein timing really matters."
"Kao žena nisam htjela 'builder' shake — uzimam Collagen Glow. Koža, nokti, zglob su mi bolji. A to što mogu platiti mobitelom i ne petljati s praškom u svlačionici? Savršeno." "As a woman I didn't want a 'builder' shake — I take Collagen Glow. Skin, nails, joints are all better. And being able to pay with my phone without messing with powder in the locker room? Perfect."
"Radim jutarnje treninge u 6h. Nema menze, nema proteinskog bara u blizini. Sad uzmem Creatine Boost odmah izlazeći iz sale — za 30 min sam u uredu s makrosima odrađenima. Bez kompromisa." "I train at 6am. No canteen, no protein bar nearby. Now I grab Creatine Boost leaving the gym floor — 30 mins later I'm at the office with macros sorted. No compromise."
Pitanja
Questions
Pronađi Automat
Find The Machine
Pošalji nam ime teretane na WhatsApp — odmah ti javljamo ili te stavljamo na listu čekanja. Send us your gym name on WhatsApp — we'll let you know immediately or add you to the waiting list.
Pitaj na WhatsApp Ask on WhatsAppIli javi svojoj teretani da žele Shake-O-Mat — pa ih usmjeri na shakeomat.hr Or tell your gym you want Shake-O-Mat — direct them to shakeomat.hr
Vlasnik ili manager teretane? Gym owner or manager?
Pogledaj partnerski program → Za teretane See partnership programme → For gyms